Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds and flaxseeds are both very healthy foods ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes.

Chia seeds are all the rage for their nutritional perks, but they're not for everyone. Find out who should skip them and why, ...

This crunchy little seed with its subtle flavour has a whole host of health benefits. Here's how to add it to your menu in a delicious way.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Curly hair truly flourishes when you embrace it all its natural texture, but if you're aiming for a more defined look, the ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

She's cooked for stars like Leonardo DiCaprio and Bradley Cooper, now she's entering the spotlight in Amazon's new series.

In this study of people with NAFLD, taking 25g of ground chia seeds a day over eight weeks resulted in a regression of the disease in 52% of participants. Another study found that flaxseed may have ...