This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

I am a huge snacker. Whether it’s a granola bar, some popcorn or a bowl of frozen fruit, I always have a snack or two at my ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Soluble fiber slows down the movement of food through your system while insoluble ... your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried ...

Discover the top 3 undervalued Containers & Packaging stocks for Friday, October 18 based on AAII’s Stock Grades.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.