What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Soluble fiber slows down the movement of food through your system while insoluble ... your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Getty Fiber might not sound like a super-sexy nutrient, but it’s key for satiety, blood sugar, digestion, and more. How much do you need? What foods have the most? Fiber, to put it very simply ...